Melatonin can be a good idea for those with sleep issues when used as directed and under medical advice.
Melatonin is generally not recommended for very young children; the appropriate age may vary by individual circumstances.
Melatonin use at 16 should be discussed with a healthcare provider to determine appropriate dosing and safety.
Melatonin usually starts working within 30 minutes to an hour after ingestion, but individual responses may vary.
The choice between melatonin and sleeping pills depends on individual preferences and needs; consult a healthcare provider for guidance.
Melatonin and sleeping pills serve different purposes, and their effectiveness may vary depending on individual needs.
Individuals with certain medical conditions, pregnant or nursing women, and those taking specific medications should consult a doctor before using melatonin.
Melatonin is legal and available as an over-the-counter supplement in many countries.
Melatonin dosages may vary by age, but individual needs and sensitivities should also be considered.
While rare, some individuals may experience increased anxiety as a side effect of melatonin.
Taking melatonin without subsequent sleep may result in drowsiness and fatigue the next day.